🌲 sound bath in nature

come join me for a relaxing sound bath experience at laurelhurst park!

touch grass and immerse yourself in the soothing sounds of bird songs & crystal singing bowls and let go of all your stress and worries. this in-person event is the perfect opportunity to reset the nervous system and enjoy some self care in nature.

we'll meet at the south west corner of the park (near 33rd & oak) in the little lawn on the hill.

📌 what to bring

bring anything you need to be comfortable lying on the lawn for an hour. a blanket or yoga mat is recommend, eye covering & pillows may also enhance your experience.

dress in comfortable layers - there is sun and shade on the lawn.

an open heart and open mind.

⚡️ energy exchange

this is a community offering to support the energy exchange suggested donation is $25 or pay what you can. no one turned away for lack of funds :) just come as you are and enjoy the peaceful atmosphere. see you there!

🥣 what is a sound bath?

sound baths help us access the theta brainwave state gently guiding us in a lucid trance. in this liminal space between consciousness and dreaming our parasympathetic nervous system takes over allowing relaxation and rejuvenation. in our time together we'll work with mindfulness based stress reduction (MBSR) techniques, breath work and meditation.